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What 5 foods can you eat to cleanse your liver?
14.04.2023 05:30
Updated: 15.04.2023 06:18
It has long been known that the liver performs vital functions in the human body.
Every day, a person inevitably consumes a huge amount of toxins with food and air, and not everyone has a healthy “body cleaner”.
And therefore it is very useful to know and include in your diet foods that will help cleanse and improve the health of the gland.
So, the best products for cleansing and restoring liver cells.
Milk thistle
- Used to treat acute and chronic diseases of the organ.
- Enhances protein synthesis, resulting in accelerated regeneration and restoration of the liver at the cellular level, damaged by alcohol consumption, medications and the fight against cancer.
- Lowers blood glucose levels, which has a beneficial effect on the overall health of those suffering from diabetes.
- Stimulates the formation and excretion of bile.
- Cleanses blood vessels from atherosclerotic plaques.
It is deservedly the best remedy for maintaining liver health.
Application
Grind the seeds, take 1 teaspoon orally 3-4 times a day 15-20 minutes before meals, chewing (important!) and washing down with water. Ground seeds can be added to salads, porridges. Store in the refrigerator.
Beet
- Enriches with valuable vitamins and minerals, promotes rapid cell renewal and improves gland function, normalizes the gastrointestinal tract.
- Regular consumption of the vegetable increases the liver's fight against free radicals and increases its antioxidant effect. This prevents premature aging of cells and the body as a whole. Bile is liquefied, its outflow becomes timely, and this stimulates digestion, and beneficial intestinal microflora is established. Good bile flow eliminates abdominal discomfort, pathogenic flora, and parasites.
- Excess weight goes away thanks to improved metabolism.
- The beneficial substances in beets strengthen the walls of blood vessels, reducing the density of veins and increasing their elasticity.
Application
It is consumed both fresh and cooked, unless there are any contraindications.
Garlic
- Stimulates natural production of glutathione. It is an antioxidant that protects against oxidative processes that occur due to the effects of free radicals. As a result, the organ is strengthened, proper functioning is restored, and resistance to diseases and inflammation is increased.
- Improves the gland's protection from toxins due to the selenium content.
Application
Recommended for raw consumption, adding to salads, ready meals. Contraindicated in acute manifestations of diseases of the stomach and duodenum.
Coriander
- Spicy greens most effectively renew the blood and, as a result, cleanse the organ of heavy metals such as mercury and aluminum.
- Normalizes cholesterol, normalizes the absorption of fatty acids by liver cells.
Application
Add fresh to salads and green smoothies.
Turmeric
- Reduces lesions in hepatitis.
- It has anti-inflammatory properties, fights the development of diseases, and slows down the accumulation of fat.
- Reduces the risk of fibrosis, cirrhosis. Cleanses the blood, effective in fighting infections.
Application
The spice is used in combination with black pepper in the preparation of fatty foods, such as rich pilaf and pork dishes.
Or you can make a hot drink with milk.
By using these simple products in your diet, you can gently improve your liver health – cleanse and restore damaged cells.
If you gradually correct your diet and enrich it with healthy dishes, the functioning of the entire body as a whole will improve, excess weight will go away, skin tone will return, and the condition of hair and nails will improve.
