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Who Should Eat Sauerkraut: Check If You Are Among Them
10.04.2023 10:15
Updated: 15.04.2023 04:34
Cabbage itself is healthy, but when fermented it turns into a storehouse of valuable elements.
Here are 7 reasons to eat sauerkraut.
Helps the gastrointestinal tract
Sauerkraut is rich in probiotics - bacteria that improve the intestinal microflora, increasing the number of beneficial microorganisms and protecting against harmful ones. As a result, cabbage helps people with irritable bowel syndrome, improves peristalsis, promotes ulcer healing and reduces gas formation.
Strengthens the immune system
80% of immune cells are in the intestines, and probiotics, which cabbage is rich in, are responsible for its health. In addition, the product contains vitamin C, which is known to strengthen the immune system. By the way, cabbage is almost as good as lemon in terms of ascorbic acid content.
Protects the nervous system
Potassium and magnesium contained in cabbage support the nervous system. Iron, which is also present in the product in sufficient quantities, affects performance. Probiotics are not only useful for the gastrointestinal tract, but also improve brain function, strengthen the nervous system, lift your mood and even fight stress.
Strengthens bones
Magnesium, potassium, phosphorus and vitamin K contained in sauerkraut increase bone strength. Due to this, the product reduces the frequency of fractures, accelerates tissue fusion, and serves as a preventative measure against osteoporosis, which is especially useful for older people whose bones are thinning.
Reduces the risk of cancer
During the fermentation process, substances appear in cabbage that prevent mutations in the body, destroy foreign cells, and improve protective functions. As a result, the product reduces the risk of developing several types of cancer: breast, uterus, gastrointestinal tract, liver.
Helps to lose weight
Cabbage improves bowel function and metabolic processes, which already has a good effect on weight. In addition, it contains fiber, which quickly gives a feeling of satiety. At the same time, the product itself is low in calories: 100 g contains only about 20-30 kcal. So with prolonged use, the product helps burn fat and removes extra centimeters from the waist.
Helps with hangovers
The brine restores the water-salt balance in the body, and the succinic acid in the cabbage reduces alcohol intoxication and activates energy metabolism in tissues. So the product is great for helping to recover after a fun weekend.
