What foods help prolong life
Who doesn't want to be healthy and live long? To achieve this goal, it is important to remember not only about a healthy lifestyle, timely visits to doctors, but also about a proper diet.
But what product should you definitely add to your menu to improve your health?
An international group of scientists from Norway and Sweden have identified products that can improve the condition of the heart and blood vessels, which means that they can have a positive effect on life expectancy.
The Daily Mail writes about this.
Almost two million volunteers were reported to have taken part in the experiment.
Experts ultimately stated that people who eat up to 30 grams of nuts daily are less likely to experience heart problems.
They suffer from heart disease by 23 percent less, and their risk of death is reduced by 19 percent.
Scientists have recommended paying attention to pistachios, almonds and walnuts. These products reduce cholesterol levels.
However, you shouldn’t overdo it with nuts, they are too high in calories.
