What vitamins does the body need in spring?
In spring, the human body is still too weak.
During this period, chronic diseases become more acute, as immunity decreases and a deficiency of vitamins and beneficial microelements appears.
Nutritionist Irina Pisareva spoke about this in more detail, URA.RU reports.
She noted that in winter, people experience an acute deficiency of sun, so it is important to replenish vitamin D levels in the spring.
In addition, vitamin C is important. The fact is that it is a powerful antioxidant. At the same time, such an element is easy to obtain from food products, for example, you can include citrus fruits or broccoli in your diet.
If your lips are cracked and dry, vitamins A and E will not be superfluous.
B vitamins are also very important. They boost immunity and have a positive effect on the nervous system.
Pisareva also emphasized that it is important to replenish the deficiency of magnesium, iron and zinc.
