Ginzburg told which frying oil is the most harmful
Frying something in a frying pan for lunch or dinner is a simple matter.
Usually, housewives add oil to prevent food from burning to the surface. But not every type of oil is suitable for this procedure.
Nutritionist Mikhail Ginzburg explained which oil for frying should definitely not be chosen.
First of all, he noted that popular sunflower and corn oils are harmful to health.
You cannot consume more than two spoons of this product per day.
If you fry in sunflower oil, there is a high probability of increasing the level of inflammation in the body, and such a product can also provoke the development of Alzheimer's or depression.
This was reported by Gazeta.Ru , citing the doctor’s blog.
It is better to give preference to olive oil.
There is another alternative - high oleic sunflower oil.
In addition, Ginzburg said what exactly to pay attention to when choosing oil. He noted that if the composition contains a lot of oleic acid, the product is suitable for frying.
