Nutritionist names foods that can be eaten at night
We all know that eating at night is harmful. A piece of bread and kefir provide salvation, but bring heaviness to the night's sleep. What to eat if the body is asking to satisfy the worm?
Nutritionist Svetlana Chernushevich said that if you have an overwhelming feeling of hunger before bed and you understand that you won’t fall asleep until you eat, then you should focus on light foods.
Vegetables of any kind and cooking method, but not starchy. Lean fish, seafood, chicken, turkey - and all this should be steamed or stewed.
Cheeses and nuts in small proportions are good for dulling the feeling of hunger for a short period of time. It is better not to consume dairy products because they increase insulin.
If you drink a glass of kefir, the recovery process during sleep will proceed slowly.
When the thought “I can’t sleep because I’m hungry” occurs, it’s worth paying attention to your dinner, perhaps you’re simply not eating enough!
