The healthiest cheeses for the elderly have been named
As you get older, you should take your diet more seriously.
Some foods can only cause additional health problems.
For example, many people love cheese and actively add it to their diet.
But it is not the healthiest product. After all, it contains a lot of fat and salt.
These components are harmful in excess for an elderly person, as they increase blood pressure, cholesterol levels, and also have a negative effect on weight. This means that it is worth choosing a healthier variety.
Nutritionist Elena Solomatina spoke about this in more detail, writes “ Moscow 24 ”.
The specialist recommended paying attention to curd and brine cheese. They, like other varieties, contain protein and calcium, but have much less salt.
In addition, as Solomatina added during a conversation with representatives of the press, these types of cheese have a low fat content, approximately 15–20 percent, while in regular cheeses it is about 40–50 percent.
