What foods spoil your appearance: a nutritionist's answer
Nutritionist Elena Tikhomirova said that the products a person chooses also affect their appearance, not just their well-being.
She also listed products that have a negative impact on appearance.
The Izvestia publication writes about this in more detail.
As the nutritionist noted, the list primarily includes semi-finished products, sausages, sweet foods and drinks, and alcohol. After all, products that contain too much carbohydrates and fat affect the condition of the skin. Various mayonnaise salads and complex protein dishes also have a negative effect.
When planning a diet, it is important to take into account that excessive intake of carbohydrates into the body leads to obesity, excess weight and swelling, the doctor emphasized.
You shouldn't overdo it with foods that are high in salt.
Tikhomirova noted that salt slows down the drainage of fluid and provokes swelling of the face. As a result, a person looks tired and sick, and also older than their real age.
The nutritionist also singled out juices. The problem here is the large amount of sugar. This applies not only to packaged juices, but also to freshly squeezed juices.
