When is it better to eat lard: in the morning or in the evening
Salo is a traditional snack associated with lunch or dinner.
However, nutritionists claim that it is best to eat lard in the morning. We explain why.
Why is it better to eat lard in the morning?
Eating lard in the morning starts the flow of bile, has a positive effect on the functioning of the gallbladder and the gastrointestinal tract as a whole.
In addition, lard is easily digestible, does not overload the liver, and gives the body a lot of energy.
In the morning, it is recommended to combine lard with plant products - non-starchy vegetables, greens.
For example, for breakfast you can eat a sandwich with lard and green salad.
It is important to understand that lard will only be beneficial in moderate quantities. People with atherosclerosis and excess weight should not eat more than 10-30 grams of lard per day.
Give preference to salted lard, it is the most useful.
