What foods can help a person overcome stress

Unfortunately, often when people are stressed, they don't think about what they eat at all.

But doctors say that if a person simply changes his diet and enriches it with minerals and vitamins, various nutrients, he will be able to reduce the content of cortisol, the stress hormone, in his body.

So, which products should you give preference to?

Chocolate

Yes, and we are not just talking about sweet bars, but about dark chocolate, which can bring undeniable benefits to the human body.

Due to the content of useful substances, chocolate helps a person get rid of free radicals and destroy large amounts of cortisol.

Avocado

Everyone knows that avocado is rich in vegetable fats, and therefore this product, in principle, cannot be harmful.

To saturate your body, you only need to eat one avocado sandwich, and this alone will help a person feel better.

Fish

And the fatter it is, the better. The fact is that fish contains omega-3 fatty acids, which help an individual fight depression. Omega-3 binds to molecules in the body that affect a person's mood.

If you believe nutritionists, then all these products should be eaten not only when stress occurs, but also in everyday life. If a person is in a good mood and does not worry about anything, this does not mean that he should not take care of the health of his body. It needs to be nourished with vitamins and nutrients one way or another.

• Related news:
• products
• stress
• diet
• research
• benefit
• 21 February 2023

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