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Sauerkraut and 5 useful points that it gives to the body
18.02.2023 06:20
Updated: 14.04.2023 03:48
Food that has undergone a fermentation process has been known to people since ancient times.
The products become easily digestible, instantly providing the body with useful elements. In particular, cabbage.
When fermented, it contains beneficial bacteria and medicinal properties.
Improved blood composition and muscle relaxation
Cabbage contains an enzyme called guanylate cyclase. It is directly involved in protein synthesis, provided there is sufficient calcium.
Protein, getting into the brain, tells the whole body to relieve muscle tension, vascular tone, respiratory tract. Speaking of calcium.
Sauerkraut can easily become its source. The product is recommended for women after menopause, people with brittle bones and painful joints. At the same time, 100 g contains only 18 kcal, which will help to make up a dietary lunch.
Strengthening the visual organ
Zeoxanthin and lutein are two powerful types of antioxidants that prevent early vision loss and prevent cataracts and macular degeneration of the eye.
Zeoxanthin can be found in corn and bell peppers, and lutein in egg yolk. But they are present together in sauerkraut. The more often a person introduces the fermentation product into their diet, the stronger their visual organ will become.
Viagra analogue
Sauerkraut can work like Viagra. The relaxing effect of the product improves blood circulation, sending signals to the brain about the emergence of desire. The genital organ receives more blood due to the vessels without unnecessary tone. The enzyme guanylate cyclase helps in the expansion of nerve cells. All this together increases the volume of the genital organ and normalizes erection.
Strengthening bone tissue
Vitamin K, which is found in sauerkraut, promotes the synthesis of protein, which in turn provokes the process of metabolism in the bones, saturating it with calcium, creating an active mineral metabolism.
It has been found that sauerkraut minimizes bone loss after 50 years by 25%. The product helps to avoid bone fragility, hip and spine fractures.
Probiotic Source
Cabbage contains a wide range of bacterial cultures, which makes it possible to consider the product a good source of probiotics.
Fermented it can be introduced into the diet after a course of antibiotics to restore intestinal microflora.
It will also show itself well in the cold season, when the average menu is full of heavy fatty foods, aggravating the state of the intestinal microbiome. Cabbage will help to improve bowel movements, cleanse the body of toxins and waste, solve such problems as bloating, constipation, diarrhea, flatulence, etc.
The health benefits of sauerkraut are invaluable. It is a source of valuable antioxidants, accelerates regeneration processes in the body, strengthens bone tissue, and helps to relax. It is also a way to diversify your diet with a dish with minimal calories.
