Nutritionist: You can eat whatever you want until 12 and still not lose weight
People who want to lose extra pounds never stop coming up with new weight loss techniques and tricking their bodies in any way they can. There is a myth that you can eat anything you want before 12 noon and still lose weight.
Nutritionist Svetlana Chernushevich said that the caloric content of foods does not magically change before 12 noon, so you can eat all the most delicious and harmful things before 12 noon, and then you won’t be able to lose weight.
If a person wants to lose weight, he must follow one single rule - calorie deficit.
If you want to eat a cake, then, of course, it is better to eat it before lunch, because after that you will still have activities and you will not go to bed and "brew fat". Knowing the measure and eating according to personal comfort is an even more effective rule.
A lot in losing weight depends on the head. How you set yourself up is how you will lose weight.
Foods high in sugar should not be consumed closer to nighttime due to the load on the pancreas and the level of insulin in the blood.
Do not overload your body and eat in a way that is comfortable for your body.
