What Foods Are Good for Mental Health: A Nutritionist's Answer
It is important to monitor not only your physical condition, but also your mental one.
Few people know that some foods can have a positive effect on this condition.
Nutritionist Elena Solomatina told Sputnik radio about this.
According to the doctor, the menu must include fiber. This element is considered an excellent food for the body's beneficial microflora.
It is this that improves immunity and also has a positive effect on a person’s mental state.
Vegetables and fruits are especially rich in this element. For this reason, you should eat about 400-500 grams of such products per day.
At the same time, Solomatina noted in a conversation with representatives of the press that it is much better to give preference to green vegetables, since they contain less sugar than fruits.
In addition, if you want to get more fiber, you can also pay attention to whole grain bread and cereals.
