Sportswear requires special care.
Not only is it subjected to intense stress during training, but it also absorbs sweat, which creates an ideal environment for bacteria to grow.
The question of the correct washing temperature worries many athletes and fitness enthusiasts, because the service life of their favorite equipment depends on it.
Features of sportswear
Modern sportswear is made from high-tech synthetic materials.
Such fabrics have moisture-wicking properties, elasticity and the ability to dry quickly.
However, these same qualities make them more sensitive to high temperatures when washing.
Temperature conditions
Washing at 40 degrees is considered optimal for most types of sportswear.
This temperature allows you to effectively remove dirt without damaging the structure of the fabric.
Higher temperatures can cause the fibers to deform and lose elasticity.
Exceptions to the Rules
Some types of sportswear require more delicate handling.
For example, compression underwear or clothing with elastane is best washed at 30 degrees.
On the other hand, socks and sports underwear can be washed at higher temperatures for better disinfection.
Selecting a washing mode
Most modern washing machines have a special mode for sportswear.
It is characterized by gentle spinning and optimal temperature. If there is no such mode, you should choose delicate washing or washing synthetic fabrics.
Detergents
It is recommended to use special products for washing sportswear.
They do not contain bleaches or softeners that can damage the functional properties of the fabric. Conventional powders often leave a residue that impairs the material's ability to wick away moisture.
Preliminary preparation
Sportswear should be turned inside out before washing.
This simple technique helps to better clean the inner surface that comes into contact with the skin and protects the outer side from abrasion.
Zippers should be closed and Velcro should be closed so that they do not catch on other things.
Drying sportswear
After washing, it is better to dry sportswear naturally. Items should be hung up straightened, avoiding direct sunlight.
It is not recommended to use a tumble dryer as high temperatures may damage the elastic fibres.
Wash frequency
It is recommended to wash sportswear after each intensive use.
However, if the workout was light and short, it is enough to simply air out the clothes. Washing too often can shorten the life of the clothes, but the accumulation of sweat and bacteria is also undesirable.
Features of shoe care
Sports shoes, unlike clothes, cannot be machine washed at 40 degrees.
There are special cleaning methods for it, including hand washing with mild detergents and drying at room temperature to maintain its shape.
