Sunflower oil is a very popular product. It is used for frying, salad dressing, etc. However, not all oils are the same. I think that no one dares to buy it in bulk at the market, but many are interested in how to choose high-quality bottled sunflower oil.
Today we will reveal 4 small secrets, thanks to which you will always buy the right and healthy product.
We read what the manufacturer indicated on the label
For example, it says "cholesterol-free", which seems like "hooray" - the product is good. However, this is just an advertising ploy, because cholesterol is found in animal products, and this oil is obtained from sunflower seeds and there can be no cholesterol in it a priori.
See if there is sediment
If the oil is unrefined, sediment is allowed, since it may contain impurities.
If the oil is refined, and there is sediment or suspicious cloudy suspension at the bottom of the bottle, then most likely there is a fake on the counter. The refining process implies the purification of all impurities.
Let's look at vitamin E
Sunflowers are very rich in this useful vitamin. The usefulness of this vitamin is that it is a strong antioxidant.
Thanks to it, the body's cells are protected from the effects of free radicals, which, in fact, lead to the mutation of healthy cells and their aging.
The maximum amount of this vitamin is found in unrefined products, so it is useful to season various salads with it.
But this type of oil cannot be used for frying. Firstly, the useful substances are destroyed, and secondly, carcinogenic substances are released into the air. The use of refined oil for frying is allowed, but here you still lose some of the useful qualities.
Pay special attention to the inscription "vegetable"
Some manufacturers are cunning. They draw a sunflower on the label and write "vegetable".
A person naturally subconsciously thinks that he is buying oil from sunflower seeds, but in fact it is from various types of vegetable oils. This allows to reduce the cost of the production process, but makes the product less healthy.
Use these 4 tips, buy the right oil and stay healthy.
