Nuts are a great snack option.
These filling foods not only relieve hunger for a long time, but also saturate the body with useful elements.
But before using it, it is important to remember one important rule.
The thing is that the nuts need to be soaked first.
This is due to the fact that the kernels contain substances that interfere with the proper absorption of important substances.
Another reason to soak nuts is that they are less harmful to tooth enamel.
How to soak nuts
The process is simple.
You need to take a glass container that can be closed with a lid.
The container should be filled with clean water. It is best to use filtered or bottled water. Hot water should not be used, otherwise it can harm the proteins and oils in the nuts.
Then the kernels need to be placed in a container and left in the refrigerator. The soaking process can take from 20 minutes to 10-12 hours.
It is worth noting that soaked nuts do not last long. They should be eaten on the same day.
Earlier we told you how to quickly and easily peel nuts.
