Breaking up with a loved one is always difficult, even if you were the one who initiated it.
It seems that mental pain becomes physical and there is no strength to endure it.
We suggest looking at what happened from the other side and understanding that life goes on.
Psychologists have prepared some tips for you that can help in this situation.
How to distance yourself from your ex-partner
Here are some recommendations.
- Allow yourself to experience emotions. It would also be a good idea to leave the house more often.
- Distance yourself from your ex-partner as much as possible. No social media or communication, even through correspondence.
- Take the day off. If possible, take Friday off from work so you have three days to recover.
- Play sports. It improves both your physical and emotional state.
- Distract yourself more often. TV series, movies, music and animals. Talking to friends also helps.
Previously we wrote about how to get rid of bad habits.
