Self-care is a very important part of everyday life, especially if we are under a lot of stress.
It is known that bad habits have a negative impact on human health both physically and mentally.
Psychologists suggest using the so-called stack method.
Let's see how exactly to use it and what needs to be done.
How to Use the Habit Stack
The mental trick is to choose a new positive habit and ask yourself what you would like to work on.
For example, you want to start a healthy lifestyle - we form this habit. And when we have achieved success, we add another habit.
To make it easier to navigate, you can make a list of habits that you will perform every day.
Earlier we wrote about how a man should act if he quarrels with a woman who is trying to influence him.
