Stress is often the cause of not only a bad mood, but also physical ailments.
The advice to get out of a difficult period may seem trivial, but this is the goal that is the priority.
Doctors have long determined that stress causes illnesses.
Let's look at why it's worth learning to relax.
What effects of stress do psychologists highlight?
Here are some signs.
- Headache and backache. Typical for people who spend a lot of time at the computer. Try meditation and yoga.
- Digestive problems. Everything in the body is interconnected.
- Insomnia: Anxiety is one of the main reasons for lack of sleep.
- High blood pressure. Due to the heart beating too fast, the body releases adrenaline and cortisol, which leads to increased blood pressure.
- Skin problems: The skin can also secrete and be a target for stress hormones.
Previously, psychologists explained why people are always in a hurry.
