Good sleep is the key to excellent health, great mood and a long-lasting boost of energy.
But not only that. It turns out that if you sleep “correctly,” you can slow down the aging process.
Doctors talk about this. They also name a specific time to wake up in order to look fresh, young and beautiful.
According to experts, to ensure that all of the above lasts longer, it is recommended to leave your bed between five and seven o'clock in the morning.
In general, doctors recommend that citizens aged 19 to 94 sleep 8 hours a day.
And only a few people find that 5-6 hours in the arms of Morpheus are enough to feel cheerful all day long. The rest, as already noted, need a little more time.
During the night's sleep, experts say, our body actively restores the strength and energy spent during the past day.
When we sleep, growth hormone, also known as the youth hormone, is produced.
It is responsible for cell renewal and the formation of connective tissue.
Doctors also point out that it is very important to fall asleep and wake up at the same time (in the evenings and in the mornings).
This factor significantly influences the quality of sleep and the body’s recovery during rest.
Experts advise going to bed between 21:00 and 23:00 and getting up between 05:00 and 07:00.
This is the schedule that, according to them, will have the best effect on preserving the youth of your body.
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