Many of us often have thoughts that we are losers in life.
This destructive thinking pattern leads to mood swings and even depression.
It turns out that even those people who have a high social status and a good salary think this way.
Let's look at the three types of destructive thoughts that psychologists identify.
Why do people think they are losers?
There are three important reasons.
- Unfavorable comparison with others. Constantly comparing with other people will not lead to anything good, since each of us is in different situations.
- Inflated expectations. Goals can be small, and there is nothing wrong with that. Setting an unachievable goal simply leads to frustration.
- Idealizing other people's success. Everyone has their own problems. Especially don't judge the success of someone's outcome from a photo on social media.
Previously we wrote about how to become a successful woman.
