We all know that drinking alcohol and smoking are very harmful to health.
At the same time, everyone knows that there are other health threats that are talked about much less.
An example is the accumulation of sleep deprivation, which greatly reduces productivity at work.
Let's see what activities affect our health.
What to be wary of
Here are some recommendations.
- Loneliness. It is important for a person to be surrounded by people with whom it is pleasant to communicate.
- Hatred and anger. Most likely, these people are just very tired or something bad happened in their lives. But the fact that anger in any case has a bad effect on health is well known.
- Stop learning and developing. It is important to continue developing and acquiring new skills.
- Comparing with others: Envy can steal the joy from your life.
- Lack of nature in life. The value of nature can be understood after you find yourself in such a place.
