Lard is classified as a fatty and high-calorie product, 100 grams of which contains about 800 calories.
If you consume it occasionally and in reasonable quantities, then there should be no problems in the body.
Lard is considered a healthy product because it contains proteins and fats necessary for tissue restoration and the absorption of vitamins and minerals.
Let's figure out whether it is worth eating lard or whether it is harmful to the body.
Benefits and harms of lard
Lard strengthens bones, teeth and the immune system. It also supports cardiovascular health.
This product contains linoleic acid, which is necessary for the normal functioning of the body.
At the same time, saturated fats are associated with elevated levels of LDL cholesterol, which contributes to the development of atherosclerosis.
High cholesterol levels are known to contribute to the development of cardiovascular diseases.
