Sugar is one of the most popular additives to tea or coffee – it is also used in cooking, but that is another story.
Many of us know about the harmfulness of sugar, and it is strongly recommended not to consume it in large quantities.
For this reason, conscious people prefer to use substitutes.
Let's see what products can replace sugar.
3 Options That Can Replace Sugar
These are the products.
- Honey. It has one important property – the sugars contained in this product are instantly absorbed into the blood, releasing a large amount of energy. Natural honey is an excellent substitute for sugar.
- Stevia. This plant contains glycosides that give the leaves a sweet taste, while the caloric content of the crop is close to zero. It is important not to overdo it with this ingredient.
- Coconut sugar. Nectar is evaporated from coconuts and the resulting syrup is crystallized. 100 grams of the product contains 400 kcal.
