Palm oil or butter: which is better

16.11.2023 13:41

Many housewives wonder whether it is possible to replace butter with palm oil.

Some experts believe that palm oil can easily replace butter, as it is of plant origin.

Palm oil also makes it possible to replenish the lack of fat in the body.

Therefore, some culinary experts believe that if you have a choice between butter and palm oil, you should choose the second option.

Why Palm Oil is Better

It is believed that plant-based foods are more easily absorbed by the body and provide energy faster.

oil
Photo: Pixabay

Palm oil does not clog blood vessels with cholesterol. It contains vitamins A and E.

In addition, palm oil lasts longer in the refrigerator. In Europe, this product is quite popular.

In any case, you should not exclude butter from your diet, as it also has a number of beneficial properties.

But the plant origin of palm oil is a serious argument.

Dmitry Liskovich Author: Dmitry Liskovich Internet resource editor