In hot weather, many people have serious difficulties in organizing a quality night's rest.
If you don't have air conditioning, it's extremely difficult to get a good rest.
But a good night's sleep is necessary to feel alert and rested the entire next day.
What secrets will help you get a good night's sleep in the heat?
Buy a quality fan
Even a very high-quality and branded gadget will cost an order of magnitude less than an air conditioner. You can choose a model with a minimum noise level so as not to spoil your sleep.
This is a simple and effective way to fill your bedroom with a pleasant coolness.
Warm shower
Experts note that you should not take a cold or ice-cold shower, as this will have a negative effect on your condition in the short term.
Cold water provides temporary relief, but within an hour you will feel hot again.
Natural bed linen
Sleeping on synthetic materials is not very healthy anyway, but in the heat it becomes extremely uncomfortable. Therefore, choose high-quality bedding made from natural materials.
It is also worth remembering that you should not keep your feet under a blanket or rug.
Wet towel
Many people know about this old and high-quality trick that really works. It is recommended to wet a terry towel, wring it out and use it instead of a blanket.
This will help you fall asleep quickly and comfortably.
Tea
Few people remember that this drink helps to endure hot weather much more comfortably. And if you shouldn’t drink classic tea before bedtime because of its high caffeine content, then buckwheat tea or herbal infusion will be an ideal choice.
