If a person wants to start exercising regularly, then awareness and motivation are needed.
Doctor Andrey Tyazhelnikov is sure of this. He shared his opinion in a conversation with Lenta.ru .
He also talked about how you can motivate yourself to start including sports in your schedule.
He noted that first, it is necessary to identify the main reason. For example, it could be a good mood, a fit figure or energy.
You should also choose the activities that you like the most. For example, you can start with a fitness class or go for a run.
It is important to prepare comfortable clothes and shoes.
You can find a good company or partner to support each other and not miss training.
Tyazhelnikov added that one should not start with big and serious loads. This will only lead to injuries or a bad mood.
It is also important to remember that the greatest effectiveness of sports can be achieved if you give up bad habits and follow healthy eating rules.
