It has become a fact in society that any person feels insecure and unprotected without clothes.
It so happened that clothing has become almost a second skin for a person. And clothing is almost always considered protection.
When we go to bed, we take off our clothes, and at this time our "night" clothes are bed linen. During sleep, bed linen protects us, gives us additional comfort and the opportunity to relax after a hard day's work.
However, not everyone can fall asleep quickly, because not everyone knows the secrets of proper and healthy sleep.
What is the best sleeping position?
The correct position for health is considered to be lying on the back. If we talk about its advantages, then sleeping in the position on the back will help to avoid pain in the neck and body as a whole.
While sleeping, keep your head and neck on the pillow, and your shoulders and shoulder blades should remain on the bed.
It is best to sleep in silence and for at least 6-8 hours.
The Trick with Underwear
Simple tricks with linen will help you get rid of insomnia and improve your sleep.
When you put clean or new linen on your bed, imagine that you are covering your bed with heavenly clouds that will give you freshness, cover and protect you.
Imagine this picture and think that in such a bed your sleep will be deep and healthy.
