Garlic is a product that makes familiar dishes not only more aromatic and tasty, but also healthy.
It protects the immune system from diseases, has antibacterial properties, the spice also protects against inflammation and can fight cancer.
But at the same time, you should know how to eat garlic correctly.
Therapist Nikolai Norkin told in more detail, reports the norm, reports the publication “Tsargrad”.
The doctor noted that it is advisable to eat a clove of garlic 10 minutes before a normal meal. However, the product should not be heated, otherwise it will become useless.
It is also forbidden to mix the spice with other ingredients.
If you want to improve the effectiveness of garlic, you can crush it or chop it finely.
But, as is known, garlic leaves an unpleasant smell in the mouth. As the specialist noted, a little mint saves it from this.
