Human behavior is subject to the law of conservation of energy, where laziness performs the useful function of saving resources.
Maria Nikolaeva , an expert of the online publication "BelNovosti" on issues of love, relationships, self-knowledge, told how to overcome laziness: advice.
The body loves to store, but does not like to waste energy, especially in vain. The task of how to overcome laziness essentially comes down to psychotechnics for overcoming inertia and imaginary stability.
Of course, motivation is most important, because laziness is useful, but why do anything?
Without a clear goal and additional acquisitions, you won’t be able to force yourself to overcome laziness; your body will sabotage you to the fullest extent, including psychosomatics. And here it’s worth listening, is this really what you need to do or is it better not to do it?
When complete certainty in goals occurs, emotional nourishment is required, that is, additional pleasures as a result of achieving them.
It is very easy to use various tricks in the form of "carrots", allowing yourself to engage in your favorite hobby or buy something cherished only after performing the action.
The more global and long-term the goals, the easier it is to put into practice getting up every morning for work or sleepless nights working on a dissertation.
It is especially motivating to integrate your personal actions into a large-scale and even global project, for the implementation of which thousands and millions of people around you are working.
In this case, overcoming laziness requires almost no personal energy, and you are essentially caught up in the general enthusiasm, charged with the motivation of your comrades, like a big wave that carries you to results and achievements.
This is a huge power, and if your goals coincide with the general trend, there is no trace of laziness left...
But what should you do if your goals are purely individual, no one shares them, and you encounter opposition not only from within but also from outside?
If you are still sure that you should overcome laziness, and not change the vector, then the question comes down to building up personal strength to such an extent as to overcome the inertia of rest.
The first thing a person usually does is to use the "whip" method against themselves, including a regime of self-discipline and even self-punishment when they refuse. Quite an extensive exercise, increasing internal conflict, which can lead to a nervous breakdown and emotional explosion instead of a result.
It would be more environmentally friendly to recharge your personal battery, so as not to squeeze out the last of your strength, but to increase its level.
This includes regular exercise, breathing exercises, walks in nature and other sources of energy. When you are rested and feel energetic, laziness evaporates by itself.
In general, when there are obvious signs of laziness, first look for the reason, what is the benefit of this? And if you understand why you resist your plans with all your being, then it is worth thinking about how to achieve the same benefit in another way.
For example, if you need money, there are a huge number of ways to earn money - and you have a choice!
When the goal is achieved by equally desirable means, everything falls into place: excellent motivation, universal support, pleasant bonuses, cheerfulness in the morning and gushing energy that makes you move mountains.
It’s all about the correct adjustment of your psychophysiological continuum, as they say.
