Now is the season when oranges are ripe in large quantities and are available in local markets and supermarkets.
It is recommended to pay attention to the season and eat seasonal fruits or vegetables. The nutritional content of seasonal products is higher and they bring greater health benefits to the body.
Some people who love to eat oranges often buy them even out of season. The nutritional value of oranges is relatively high.
Oranges contain a large amount of liquid, so eating oranges in moderation brings significant benefits to the body.
Nutritional value of oranges
Every 100 g of oranges contain 0.05 mg of riboflavin, 0.3 mg of niacin, 16 mg of vitamin C, 0.9 g of protein, 0.1 g of fat, 12 g of sugar, 0.2 g of crude fiber, 0.4 g of inorganic salt, 26 mg of calcium, 15 mg of phosphorus, 0.2 mg of iron. The energy value of 100 g of oranges is 221.9 J.
Oranges have significant benefits for normalizing human metabolism and blood circulation. For example, oranges contain glucose and sucrose, which contribute to the energy supply of human metabolism.
In addition, they contain many types of minerals such as calcium, iron, and phosphorus. People with calcium and iron deficiency can use oranges as one of the calcium sources in their diet. In addition, oranges help to replenish the lack of vitamins in the human body.
Benefits of Eating Oranges in Moderation
1. Laxative
Oranges have a very good laxative effect. If a person is constipated, he can eat a few oranges to relieve the symptoms of constipation.
Oranges contain a lot of dietary fiber. Regular consumption of them can help improve digestion and absorption in the stomach. They have a positive effect on the process of defecation and are recommended for people suffering from constipation.
2. Beauty and elimination of fatigue
To improve your appearance and maintain your beauty, you can eat a few oranges. Oranges contain a lot of vitamin C, which is a natural substance for maintaining beauty.
Therefore, after people eat oranges, they can achieve the effect of improving attractiveness. In addition, oranges contain a lot of citric acid, which can quickly relieve fatigue after eating them.
3. Lowering cholesterol. Fighting cancer cells.
Frequent consumption of oranges is also beneficial for the body, as oranges help lower cholesterol levels and break down cancer cells. The health benefits of oranges include reducing cholesterol deposits in the arteries and the ability to reverse atherosclerosis.
Fresh orange juice contains anti-cancer substances that can decompose carcinogenic compounds, resist and prevent the growth of cancer cells, and enhance the activity of human detoxification enzymes.
4. Protection of the cardiovascular system
Hesperidin helps to increase the strength of capillaries, reduce blood pressure and dilate the coronary arteries of the heart. Eating citrus fruits helps to reduce the amount of cholesterol found in the arteries and help reverse atherosclerosis. Oranges moisturize the lungs, relieve coughing, dissolve phlegm, improve the functioning of the spleen and quench thirst.
5. Moisturizes the lungs and reduces phlegm
The nutrient content of oranges is not less than that of pears, which shows how high the nutritional value of oranges is. In addition, oranges also contain a large number of nutrients such as niacin and vitamin C, which help effectively increase the amount of fluid in the body, quench thirst, moisturize the lungs, and break down phlegm.
5 Foods You Shouldn't Eat After Eating Oranges:
1) Crab
Crabs are delicious. However, from a health perspective, it is best not to eat crabs immediately after eating oranges.
The fruit acid in the orange can react with the protein from the crab to form a coagulated substance that is difficult to get rid of once it accumulates in the body.
2) Radish
Once radish enters the human body, it is quickly converted into a substance called sulfate and is quickly metabolized to form an antithyroid substance called thiocyanic acid.
If you eat an orange at this time, the flavonoids contained in it will decompose in the gastrointestinal tract and turn into benzoic acid and ferulic acid. These substances increase the negative effect of thiocyanate on the thyroid gland, thereby causing goiter.
3) Eggs
Research data shows that eggs contain more than a dozen nutrients that are essential to the human body. However, it is important to understand that it is better not to eat eggs immediately after eating oranges.
The fruit acid content in oranges is relatively high. Once these substances enter the human body, they will react with the protein, causing it to coagulate. In this case, the protein will not be absorbed and assimilated by the body.
4) Cucumber
Oranges contain many vitamins. Cucumbers also contain vitamins. If you eat cucumbers immediately after eating oranges, the enzymes needed to break down cucumbers will break down the vitamins in oranges. As a result, the nutrients of these two products will be lost.
The nutrients of these two products cannot be absorbed at the same time. Therefore, it is necessary to remember that you cannot eat cucumbers immediately after eating oranges. You need to wait for some time.
5) Milk
Although milk is rich in nutritional value, the protein in milk and the vitamin C in oranges react and coagulate into lumps. This not only affects digestion and absorption, but can also cause symptoms such as bloating and abdominal pain. Therefore, you should only drink milk an hour after eating oranges.
Precautions when eating oranges
1. Control consumption.
Many people believe that eating too many oranges will cause stomach discomfort. In fact, it is not just that. Vitamin C is good for your health.
However, if its content is too high, it leads to an increase in the metabolism of oxalic acid in the body, increasing the risk of gallstones and kidney stones. Especially older people should pay more attention to not eating too many oranges. You can eat 1-2 oranges per day to meet the body's needs.
2. It is not recommended to eat oranges while taking medications.
Oranges are rich in vitamin C. Therefore, when taking certain medications that cannot be taken together with vitamin C, it is not advisable to eat oranges. Specific medications such as: spironolactone, vitamin K, potassium preparations, sulfonamides and others.
3. It is not recommended to eat oranges on an empty stomach.
This is because orange pulp contains certain organic acids. Therefore, if you eat oranges on an empty stomach, when the stomach is still empty, it can cause some irritation of the gastric mucosa. Therefore, before eating oranges, it is better to eat some other food beforehand.
