You shouldn’t think that only expensive types of fish are a godsend for the body: yes, they are healthy, but you don’t always have the money to buy them.
So don't underestimate cheap fish.
Which varieties can be safely considered the most valuable for the body?
Pollock
Many people still believe that pollock does not deserve attention, but this is unfair. The chemical composition of the fish will please any supporter of healthy eating.
Pollock contains a lot of protein, vitamins A, B, C, E, omega-3, phosphorus, zinc, selenium and many other nutrients.
Hake
Not everyone knows that this budget variety of fish will help improve metabolism and is extremely useful for those who have problems with the thyroid gland.
Also, the use of hake helps to normalize cholesterol levels.
Navaga
This fish is rarely cooked at all, although it will be a godsend for women. The fact is that eating the product helps slow down aging, improve the quality of skin and hair.
Navaga is also useful for strengthening the body's defenses.
