Sometimes we don’t even think about the fact that we are destroying the health of our cardiovascular system because we consume huge amounts of cholesterol.
Such indiscriminateness will be especially dangerous in the case of a predisposition to diseases of this profile.
What foods contain huge amounts of cholesterol?
Offal
Perhaps the leader of this anti-rating is brains, which many consider a delicacy. One hundred grams of the product contain two thousand milligrams of cholesterol. This is an incredibly high level.
Next come the kidneys, with cholesterol levels exceeding one thousand milligrams.
Meat and semi-finished products
The indicators of this category of products are somewhat "more modest", but they are still incredibly high. Therefore, if you have heart problems, we completely refuse processed meat.
But classic meat is consumed in moderation.
Eggs
Despite the fact that the product is part of a healthy diet, eggs contain too much cholesterol. Its levels exceed one thousand milligrams.
Therefore, eggs should be consumed in moderation.
