Cereals are a product in demand all over the world, but there are varieties that have not received due distribution.
As a rule, we are talking about incredibly rare and healthy products, so only the most devoted supporters of the principles of healthy eating have heard about them.
What types of cereals can be called the rarest?
Teff
This cereal is considered the rarest on the planet, so it is difficult to find on sale. However, it is believed that this product has incredible properties that are valuable for the body.
An interesting fact is that the cereal is suitable for preparing both sweet and main dishes.
The taste is dominated by notes of nuts and caramel.
Farro
This cereal is also rarely found even in health food stores, it is so rare. It is believed that people of the Bronze Age used this product as food.
Farro is an important part of Middle Eastern cuisine and is also eaten by followers of the Mediterranean diet.
The composition contains a large amount of phosphorus and beta-carotene.
