As a rule, when it comes to losing weight, you can’t expect quick results.
We are used to preparing ourselves for a long-term fight against excess weight.
There are, of course, express diets, but even they are not capable of miracles: as a rule, the maximum you can lose is just a few kilograms, provided that you significantly limit your diet.
However, there are cases of extremely rapid weight loss.
How many extra pounds can you lose in five hours
At first glance, it may seem like a "trick question": it is extremely rare to hear about such phenomena. However, this case is officially recorded in the Russian Book of Records.
It is noteworthy that the record was set by a person of retirement age. The man was 66 years old at that time.
He jogged for five hours. During this time, he managed to lose more than nine kilograms. This result impressed many.
By his example, the man wanted to show that the impossibility of losing weight is just an excuse and a pretext: if you want, excess weight goes away within one day.
Earlier we talked about which desert is the largest according to the Guinness Book of Records .
