Calcium is a useful element that should be included in the diet, as it affects the condition of teeth, bones and general well-being.
Most of this component is found in dairy products.
Cheese takes first place in this regard.
The leader in calcium content among all dairy products is Parmesan.
100 g of the product contains 1,184 mg of calcium. It is believed that this is even more than the daily requirement.
It should be taken into account that this is a very high-calorie product.
Sesame seeds contain a lot of useful elements. 975 mg per 100 g of seeds.
Tofu, which is loved by vegetarians and vegans, has slightly less calcium.
In addition, a sufficient amount of this useful element can be found in leafy vegetables, seafood, almonds and even oranges.
You can also pay attention to garlic and parsley, which can perfectly replenish the calcium deficiency. The fact is that the first product contains about 181 mg of calcium per 100 g, and greens - 130 mg.
Previously, we talked about which foods contain the most fiber.
