People who want to live long, look good and feel great try to choose the most healthy way of eating.
However, not everyone knows which approach can be called the most useful.
What is the healthiest diet in the world, without exaggeration, and what facts are worth knowing about it?
If we are talking about the most correct and balanced diet, then the leading position is retained by the Mediterranean diet.
This approach to nutrition has been repeatedly recognized by the scientific community as the most valuable for the body.
An interesting fact is that more than 10 years ago, the diet was included in the UNESCO list of intangible heritage, which not everyone knows about.
What are the main principles?
This diet recommends significantly limiting meat products, giving preference to fish and plant sources of protein. You need to eat more vegetables and greens.
The Mediterranean diet includes the healthiest foods in its diet. Also, don't forget about unrefined extra virgin oils. More attention is paid to olive and pumpkin.
Also, don't forget about fruits and berries.
Earlier we talked about which vegetables can be called the most harmful in the world .
