Everyone has heard about the harm of the most popular white sugar, but this rarely stops anyone from consuming it.
Excess of this product in the diet leads to problems with weight, the cardiovascular system, kidneys and other internal organs.
Sugar also spoils the skin, teeth and becomes one of the causes of premature aging. However, for those who love sweets, there are safe alternatives.
What type of sugar can be called the most useful?
Experts recommend paying attention to an exotic type of sugar - coconut. It can most often be found in stores specializing in healthy nutrition.
The product contains vitamins and minerals, which makes it a much healthier alternative to regular sugar.
It is noted that coconut sugar does not cause significant health problems, as it has a fairly low glycemic index.
It is worth noting that its taste is slightly different from the usual: notes of caramel appear.
It is important to know that coconut sugar is still a high-calorie and sweet product that should be consumed in reasonable quantities.
Earlier we talked about which hot dog became the most expensive in the world .
