Now more than ever, the issue of consuming sufficient amounts of vitamin C is relevant.
This will allow us not only to maintain good health and a sufficient level of energy, but also to protect ourselves from seasonal diseases.
However, not all foods contain sufficient amounts of vitamin C.
What foods will be the best source of the substance?
Rose hip
In the past, this drink was often prepared by grandmothers, as they knew very well about its healing effect. Now rosehip tea is rarely prepared.
It’s completely in vain: rose hips are the leader in terms of vitamin C content.
Therefore, it is worth consuming this healthy product, experts note.
Sauerkraut
Many people are "told" by their bodies that they need to eat sauerkraut, and this is absolutely the right decision. This dish is one of the most powerful sources of vitamin C.
By eating sauerkraut you can quickly and reliably restore your immune system.
Citrus
Many will be surprised by the fact that citrus fruits contain less vitamin C than the two previous options. However, they can also be safely considered worthy sources.
Therefore, in winter and autumn, citrus fruits should always be kept in the refrigerator.
