When it comes to healthy grains, many people think of amaranth, quinoa, wild rice and other expensive products.
They are, of course, incredibly useful.
Their composition is rich and impeccable, but there is one significant drawback: the high cost. Not every family can afford to buy expensive side dishes on a regular basis. However, there is always a reasonable alternative.
For example, you can also pay attention to the budget segment.
Which inexpensive cereals can be called the most useful?
All types of buckwheat
This is a wonderful product for comprehensive health improvement of the body, experts note. The rich composition of the product allows it to be considered a preventive measure against many diseases.
Therefore, buckwheat can be safely consumed several times a week.
Oatmeal
This cereal has had an excellent "reputation" for a long time: it is often called the food of long-livers. However, it is important to understand the difference between oatmeal itself and oatmeal-based flakes.
If the first option has unique properties, then the second will be useless at best.
