Sugar cannot be called a safe product for health, but it is used too actively in home cooking and production to make it possible to give up its use once and for all.
Some people use only the most common type of sugar - white sugar, which is made from ordinary beets.
There is nothing useful left in the product. In fact, white sugar is a fast carbohydrate.
If you use it rarely and in small quantities, it will be safe for the body (and useless). Few people know that there is a healthy alternative to sugar.
And we are not talking about expensive agave, maple or Jerusalem artichoke syrups.
What type of sugar is considered safe and even healthy?
If you come across a package of coconut sugar in a large supermarket or health food store, then you should definitely buy it.
After sugar production, valuable minerals still remain in the composition of this food product.
This fact will surprise many.
When dieting and suffering from illnesses, it is still not recommended to consume such sugar due to its high calorie content and glycemic index, but all other people can still include coconut sugar in their diet.
