To be a healthy and active person, you need to eat right, consuming all the necessary nutrients.
Magnesium plays a special role in the body.
First of all, it is worth mentioning that the role of magnesium in our lives is enormous: if there is a deficiency in hundreds of processes in the body, serious failures can occur.
Therefore, it is important to consume it in its natural form.
What foods are the best sources of the substance?
Bran
If you still haven't included this valuable product in your diet, it's time to correct the mistake. Wheat bran strengthens the immune system, improves bowel function and helps you lose weight.
It is also the best source of magnesium.
Pumpkin seeds
This food product is incredibly healthy, so with its help you can make your diet healthier and more correct.
Pumpkin seeds contain impressive amounts of magnesium and other beneficial compounds, experts say.
Sesame
These seeds are also incredibly healthy, as they contain a large number of valuable nutrients.
To improve your overall health, it is enough to consume two spoons of sesame seeds daily.
The product goes well with salads, side dishes and even soups.
