Just a few years ago, there was no question about which flour was the healthiest.
In stores, one could only find different types of wheat or rye products.
However, now the average buyer can find a product that was previously impossible to even dream of.
Which flour is considered the most useful?
Rye
If we are talking about coarse flour, then this is the best option for women. The product allows you to regulate hormonal balance in case of failures.
Flour is also useful for cancer prevention.
Chickpea
This type of flour has a special taste that you need to get used to, but it has a lot of "bonuses". First of all, it is worth noting that this is a real protein supplement to the diet, which is extremely important.
Chickpea flour also helps to solve hormonal problems if any.
Rice
If we are talking about people who care about their figure, then this product will be the best choice. Sometimes it is difficult to give up all the baking options at once, so you need to leave healthy alternatives for yourself.
Experts believe that this food product can be consumed even by people with diabetes and allergic reactions.
