In order to avoid serious problems due to iron deficiency, you need to properly organize your regular menu.
To do this, it is necessary that the diet regularly includes foods that are sources of this substance.
What foods contain the most iron?
Meat
You can often hear that red meat is "scolded" by nutrition experts for its harmfulness and potential harm to health.
However, one fact cannot be disputed: it is in this product that you can find a large amount of an important substance that will be well absorbed.
Experts note that meat can be consumed several times a week in small portions. Then the product will only bring benefits.
Spinach
The leafy vegetable does not respond well to heat treatment, which results in it losing a significant portion of its nutrients. However, when eaten fresh, combined with healthy fats (unrefined oil) and a source of vitamin C (lemon juice), it can be an excellent source of iron that should not be neglected.
Offal
Many agree that it is offal that can “cover” the daily iron requirement of an adult without any difficulties.
However, it is important to learn how to cook offal deliciously.
Oysters
This expensive "gift from the sea" is considered one of the best options for those who care about their health. It is worth noting that oysters contain more than just iron.
It is an ideal source of protein in an accessible form, as well as a number of other nutrients.
