Selenium is not a well-known antioxidant, but its role in normalizing the functioning of the body is difficult to overestimate.
If you lack selenium, the first thing you will notice is the deterioration of your hair and skin.
It is known that this can even lead to dermatitis or eczema.
Also, a lack of selenium can trigger kidney health problems.
Which foods contain the largest amount of valuable antioxidants?
Brazil nuts
Even 50 grams of the product will contain an amount of selenium that is thousands of times greater than the recommended daily intake.
Therefore, you can eat only 3-4 nuts during the day.
Eggs
This affordable and familiar food product will be an excellent source of selenium, experts believe. The advantage of eggs is that they contain a form of antioxidant that is easily absorbed.
Seafood
Octopuses are considered to have the highest amount of selenium. Squid and shrimp are also a good option.
It is also worth remembering that seafood is low in calories and improves the functioning of the body as a whole.
Seeds
If you like seeds, you don't have to worry about selenium deficiency. This product has enough antioxidants and other important substances.
That is why seeds are considered an extremely healthy product.
It is best to eat them without salt and raw.
Animal products
In this category of products, you can find selenium one way or another, although not in such quantities as in the previous options. However, all types of meat will be beneficial.
