Proponents of healthy eating have long known that greens should be present in the diet every day, since despite the low energy value, the product has very powerful potential.
However, it is worth understanding that among greens and herbs you can always find products that are healthier than others.
Which greens are considered the most valuable for the body?
If you want to improve your health with the help of a simple and affordable product, then it would be most reasonable to pay attention to ordinary parsley, experts believe.
This product is considered to be the most useful representative of its category.
The spicy herb contains vitamins A and beta-carotene, E, B and PP. Parsley also boasts a rich content of zinc, calcium, iron and phosphorus.
Thanks to this, experts note the beneficial effect of parsley on the body.
By using the product, you can improve the functioning of the thyroid gland, as well as the digestive organs.
It is worth noting separately that parsley is a very valuable source of vitamin C, therefore it is used as a product to improve skin condition, maintain youth and strengthen the immune system.
