It is known that water is an important component of our diet, as it can have a beneficial effect on the body.
Also, products with a high level of liquid content in their composition can help to get rid of excess weight, which is also important.
Which foods boast the most impressive amount of water?
Cucumbers
Many people know that fresh cucumbers do not pose any threat to your figure or health, as they are a healthy and light product.
By the way, cucumbers contain a record 96% water.
Lettuce
The indicators of this type of salad are identical to cucumbers. Therefore, it is definitely worth including such a valuable food product in your diet, experts believe.
Lettuce is believed to help control hunger for a long period of time.
Celery
While information about cucumbers is common knowledge, the fact that celery is 95% water is not. For this reason, the product is also considered one of the most useful and dietary.
Experts also note that eating celery helps reduce sugar levels.
