Now is a great time to add valuable foods to your diet that can improve your health.
It is believed that any type of berry has benefits.
This is very valuable knowledge, since one can only purchase those products that have acceptable cost indicators.
Which berries are the most useful?
Strawberry
Some people are skeptical about strawberries, believing that they contain practically nothing useful except vitamin C. But this is a misconception.
Experts believe that strawberries not only improve immunity, but also make a person more energetic, resilient and strong. The berry also improves health.
Blueberry
This berry is called the most useful by many experts. Therefore, in season, blueberries should be actively consumed for health purposes.
Blueberries not only help maintain vision, but also prevent the development of age-related changes in the brain.
The berry also protects blood vessels and the heart and reduces the risk of developing other dangerous diseases.
Currant
The berry helps restore the body's protective functions, so you will get sick less often during the cold season. Currants have the ability to have a positive effect on the gastrointestinal tract.
It is also good to eat currants after exercising: it will help to saturate you with energy and eliminate possible pain.
