It is extremely difficult to imagine the culinary process without vegetable oil, since this component is necessary for preparing most of the food we are used to.
Since the product is actively consumed, it is important to choose the safest and most useful option.
Which oils are considered the most harmful?
From sunflower seeds
For many, this is the main oil, as it is considered the cheapest. It is really great for frying, as it can withstand high temperatures.
However, it is worth remembering the composition.
Due to the fact that sunflower oil is a source of omega-6, the product can lead to heart disease, experts say. The risk of cancer also increases significantly.
Corn oil
Many considered this product to be an excellent intermediate option between cheap and harmful sunflower oil and healthy but expensive olive oil.
However, corn oil is also a source of omega-6. It is believed that the oil can negatively affect the liver.
Coconut and soybean oils
Soybean oil is rare in our country, but it is the main ingredient in some culinary traditions. This product can cause diabetes and metabolic disorders.
And coconut oil is not as safe as has long been believed. The product can lead to a significant increase in cholesterol levels.
