Not all people adhere to proper nutrition, because they do not realize its importance for good health, well-being and longevity.
However, with the help of a rational approach to organizing the menu, you can significantly improve your health.
Which diet is the healthiest?
If you want to reduce your risk of developing cardiovascular diseases, dementia and cancer, then pay attention to the Mediterranean type of diet.
Experts believe that this diet has the best effect on the body's condition.
To do this, replace vegetable oil with olive oil. Instead of "heavy" and unhealthy side dishes, pay more attention to fresh vegetables.
With this approach to nutrition, nuts and dairy products should be included in the diet.
However, there are some unexpected prohibitions. For example, the Mediterranean diet suggests a significant reduction in various types of meat in the diet in favor of seafood. It is also worth giving up butter and reducing the number of chicken eggs.
